REFERENCE It might be cold outside, but here are six ways to keep exercising in winter.
REFERENCE We asked the experts how to increase lung capacity so that you can breathe easier during exercise.
REFERENCE Choosing what to eat before a run can confuse even the biggest fitness fan. Experts reveal what you need to fuel up on to get the most from your run.
REFERENCE Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?