Carbohydrates — love 'em or hate 'em, you can't live without them. But carbs are more than just bread and pasta. When it comes down to it, they're the molecules your brain and body need for fuel. To keep up with all things carbohydrates, check out the most interesting carb discoveries, from how many carbohydrates you should really eat, to what's going on down at the molecular level.
Latest about carbohydrates
Probiotic Yogurt May Aid Digestion of Carbs
How do probiotics affect your gut microbes?
What are carbohydrates?
Reference Carbohydrates — one of the basic food groups — are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. They are important to a healthy diet.
Good carbs vs bad carbs: What you need to know
We break down the differences between good carbs vs bad carbs – and which ones you should be eating
Low-Carb Diets May Burn More Calories
Keeping weight off may be about more than just "calories in and calories out."
Eating Some Carbs, But Not Too Many, Could Help You Live Longer, Study Suggests
Eating carbohydrates in moderation may be best for boosting longevity.
Your Gut Bacteria May Make It Harder to Lose Weight
People's gut bacteria may play a role in determining how easy, or difficult, it is for them to lose weight, a new study suggests.
Can Eating Pasta Really Help You Lose Weight?
Is this mainstay of Italian cuisine really good for your waistline?
