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                    <title><![CDATA[ Latest from Live Science in Yoga ]]></title>
                <link>https://www.livescience.com/tag/yoga</link>
        <description><![CDATA[ All the latest yoga content from the Live Science team ]]></description>
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                                                            <title><![CDATA[ What to buy as a yoga beginner: Must-haves vs non-essentials ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/products/health-fitness/what-to-buy-as-a-yoga-beginner-must-haves-vs-non-essentials</link>
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                            <![CDATA[ Here are our recommendations for the must-haves you need when you start yoga. ]]>
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                                                                        <pubDate>Fri, 06 Mar 2026 12:00:00 +0000</pubDate>                                                                                                                                                                                                                                <category><![CDATA[Health &amp; Fitness]]></category>
                                                    <category><![CDATA[Products]]></category>
                                                                                                                    <dc:creator><![CDATA[ Kat Bayly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TSK6rFNKu3KgecoUrPWg4Y-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Here, a woman is in plank pose on her yoga mat.]]></media:description>                                                            <media:text><![CDATA[Here, a woman is in plank pose on her yoga mat.]]></media:text>
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                                                            <title><![CDATA[ Liforme yoga mat review ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/health/exercise/liforme-yoga-mat-review</link>
                                                                            <description>
                            <![CDATA[ The Liforme yoga mat is an excellent eco-friendly option offering enhanced grip and support no matter your yoga abilities. ]]>
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                                                                        <pubDate>Wed, 19 Jul 2023 10:51:34 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:42:34 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jessica Downey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/e9aJ7ga4SjcqdqWFGmqjpe-1280-80.jpg">
                                                            <media:credit><![CDATA[Jessica Downey]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Live Science tester Jessica Downey tries out the Liforme Orignal Yoga Mat]]></media:description>                                                            <media:text><![CDATA[Live Science tester Jessica Downey tries out the Liforme Orignal Yoga Mat]]></media:text>
                                <media:title type="plain"><![CDATA[Live Science tester Jessica Downey tries out the Liforme Orignal Yoga Mat]]></media:title>
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                                                            <title><![CDATA[ Best yoga mats 2026: The best designs for hot yoga, travel and general home use ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/best-yoga-mats</link>
                                                                            <description>
                            <![CDATA[ Here are the best yoga mats in every category, from Lululemon and Primasole to Manduka Prolite. ]]>
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                                                                        <pubDate>Thu, 03 Nov 2022 16:04:29 +0000</pubDate>                                                                                                                                <updated>Fri, 27 Feb 2026 16:06:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Hopes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/uJQjdC2LWWUTYMXq5d5HV6-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Best yoga mats, tried and tested by Live Science]]></media:description>                                                            <media:text><![CDATA[Best yoga mats, tried and tested by Live Science]]></media:text>
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                                                            <title><![CDATA[ Yoga for runners: eight moves to improve flexibility and strength ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/yoga-for-runners</link>
                                                                            <description>
                            <![CDATA[ Yoga for runners: the lowdown on the best yoga postures for runners ]]>
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                                                                        <pubDate>Tue, 11 Oct 2022 13:54:25 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:11 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Kat Bayly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LT5G5ZkKbSvfYYZHUfq3A-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman doing yoga for runners in outdoor setting]]></media:description>                                                            <media:text><![CDATA[Woman doing yoga for runners in outdoor setting]]></media:text>
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                                                            <title><![CDATA[ Yoga and meditation: what are the real health benefits? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/yoga-and-meditation-similarities-differences</link>
                                                                            <description>
                            <![CDATA[ Yoga and meditation: a closer look at the science behind these ancient practices ]]>
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                                                                        <pubDate>Sat, 08 Oct 2022 15:00:59 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Kat Bayly ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dXPfnrn9VoCyDpMctefx3d-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman doing yoga meditation at home]]></media:description>                                                            <media:text><![CDATA[Woman doing yoga meditation at home]]></media:text>
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                                                            <title><![CDATA[ Primasole folding yoga mat review ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/primasole-folding-yoga-mat-review</link>
                                                                            <description>
                            <![CDATA[ The Primasole folding yoga mat is a compact, budget-friendly, and lightweight travel companion ]]>
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                                                                        <pubDate>Fri, 30 Sep 2022 21:00:42 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:08 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Hopes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/UivLahYHvNVpTJKpoCAC5K-1280-80.jpg">
                                                            <media:credit><![CDATA[Future]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Primasole folding yoga mat on wooden floor]]></media:description>                                                            <media:text><![CDATA[Primasole folding yoga mat on wooden floor]]></media:text>
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                                                            <title><![CDATA[ Manduka PROlite yoga mat review ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/Manduka-PROlite-yoga-mat-review</link>
                                                                            <description>
                            <![CDATA[ The travel-friendly Manduka PROlite yoga mat is also extra-roomy to accommodate all yogis ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 28 Sep 2022 11:00:31 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Hopes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/d9eVWUWJF8rsQKHuAyTQyX-1280-80.jpg">
                                                            <media:credit><![CDATA[Sam Hopes]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Best yoga mats: Tester Sam Hopes performs one-legged plank on the Manduka PROlite yoga mat]]></media:description>                                                            <media:text><![CDATA[Best yoga mats: Tester Sam Hopes performs one-legged plank on the Manduka PROlite yoga mat]]></media:text>
                                <media:title type="plain"><![CDATA[Best yoga mats: Tester Sam Hopes performs one-legged plank on the Manduka PROlite yoga mat]]></media:title>
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                                                            <title><![CDATA[ Lululemon Take Form yoga mat review ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/lululemon-take-form-yoga-mat-review</link>
                                                                            <description>
                            <![CDATA[ The innovatively designed Lululemon Take Form 5mm yoga mat might just be Lululemon’s most beautiful mat yet. ]]>
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                                                                        <pubDate>Tue, 20 Sep 2022 10:21:23 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Hopes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/dCMtTtosk3dcNXNbR8KLjT-1280-80.jpg">
                                                            <media:credit><![CDATA[Sam Hopes]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Woman performing child&#039;s pose on the Lululemon Take Form yoga mat side on]]></media:description>                                                            <media:text><![CDATA[Woman performing child&#039;s pose on the Lululemon Take Form yoga mat side on]]></media:text>
                                <media:title type="plain"><![CDATA[Woman performing child&#039;s pose on the Lululemon Take Form yoga mat side on]]></media:title>
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                                                            <title><![CDATA[ How to improve your flexibility, according to physiotherapists ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/how-to-improve-your-flexibility</link>
                                                                            <description>
                            <![CDATA[ Discover how to improve your flexibility, protect your joints and level up your fitness with our expert-led guide ]]>
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                                                                        <pubDate>Wed, 07 Sep 2022 11:51:10 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Stacey Carter ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WczdfBVdCBZS8L2ZFijL9U-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Woman stretching at home]]></media:description>                                                            <media:text><![CDATA[Woman stretching at home]]></media:text>
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                                                            <title><![CDATA[ Jade Harmony yoga mat review ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/jade-harmony-yoga-mat-review</link>
                                                                            <description>
                            <![CDATA[ The Jade Harmony yoga mat combines earthly and sustainable design with excellent grip and popping color palettes ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 06 Sep 2022 16:00:02 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Hopes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mUXHfZa7vbyWCacADSus8T-1280-80.jpg">
                                                            <media:credit><![CDATA[Sam Hopes]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Jade Harmony Yoga Mat being tested by Live Science writer Sam Hopes]]></media:description>                                                            <media:text><![CDATA[Jade Harmony Yoga Mat being tested by Live Science writer Sam Hopes]]></media:text>
                                <media:title type="plain"><![CDATA[Jade Harmony Yoga Mat being tested by Live Science writer Sam Hopes]]></media:title>
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                                                            <title><![CDATA[ Yogi Bare Wild Paws Natural Rubber Extreme Grip yoga mat review ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/yogi-bare-wild-paws-natural-rubber-extreme-grip-yoga-mat-review</link>
                                                                            <description>
                            <![CDATA[ Plant your paws on the super grippy Yogi Bare Wild Paws Natural Rubber Extreme Grip yoga mat – it can handle the heat ]]>
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                                                                        <pubDate>Mon, 05 Sep 2022 20:00:09 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:00 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sam Hopes ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RjsPCc9FgRND7ePdvyFS8Z-1280-80.jpg">
                                                            <media:credit><![CDATA[Sam Hopes]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Yogi Bare Wild Paws Natural Rubber Extreme Grip yoga mat being tested by Live Science]]></media:description>                                                            <media:text><![CDATA[Yogi Bare Wild Paws Natural Rubber Extreme Grip yoga mat being tested by Live Science]]></media:text>
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                                                            <title><![CDATA[ How to be good at yoga ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/how-to-be-good-at-yoga</link>
                                                                            <description>
                            <![CDATA[ Want to know how to be good at yoga but not sure where to start? We ask the experts how to get the most from the ancient exercise ]]>
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                                                                        <pubDate>Mon, 10 Jan 2022 17:00:17 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:38:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christina Eccles ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/DDUEywJLYEEU5y2cgjYVun-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[How to be good at yoga: image shows woman doing a yoga pose]]></media:description>                                                            <media:text><![CDATA[How to be good at yoga: image shows woman doing a yoga pose]]></media:text>
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                                                            <title><![CDATA[ How to clean a yoga mat ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/how-to-clean-a-yoga-mat</link>
                                                                            <description>
                            <![CDATA[ How to clean a yoga mat: information and advice on optimum hygiene for your yoga mat. ]]>
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                                                                        <pubDate>Thu, 09 Dec 2021 14:39:52 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:47 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Kathryn Courts ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/XoYTjzh64jwVFvewD9zLc5-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[How to clean a yoga mat: image shows woman cleaning a yoga mat]]></media:description>                                                            <media:text><![CDATA[How to clean a yoga mat: image shows woman cleaning a yoga mat]]></media:text>
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                                                            <title><![CDATA[ JadeYoga Travel Mat review ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/jadeyoga-travel-mat-review</link>
                                                                            <description>
                            <![CDATA[ The JadeYoga Travel Mat is great for yogis on the go. With superb grip, and sustainably sourced, it’s an awesome mat you can take anywhere. ]]>
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                                                                        <pubDate>Fri, 12 Nov 2021 15:37:07 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:38:03 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Ei4GR8TLXDgp87dgiBEw6G-1280-80.jpg">
                                                            <media:credit><![CDATA[Emma Hall https://atlassocialco.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a partly unrolled JadeYoga Travel Mat.]]></media:description>                                                            <media:text><![CDATA[Image shows a partly unrolled JadeYoga Travel Mat.]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a partly unrolled JadeYoga Travel Mat.]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ When did yoga originate? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/when-did-yoga-originate</link>
                                                                            <description>
                            <![CDATA[ When did yoga originate? We explain everything you need to know about the ancient practice. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 09 Nov 2021 16:21:43 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachel Ayeh-Datey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/4JYArCPpbBvJQiYsfWKyS3-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[When did yoga originate? Image of person practicing yoga on a beach at sunset]]></media:description>                                                            <media:text><![CDATA[When did yoga originate? Image of person practicing yoga on a beach at sunset]]></media:text>
                                <media:title type="plain"><![CDATA[When did yoga originate? Image of person practicing yoga on a beach at sunset]]></media:title>
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                                                            <title><![CDATA[ Sweaty Betty Super Grip Yoga Mat review ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/sweaty-betty-super-grip-yoga-mat-review</link>
                                                                            <description>
                            <![CDATA[ The Sweaty Betty Super Grip Yoga Mat is a solid all rounder at a decent price that will help you get the most from your flow. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 05 Nov 2021 16:13:36 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:38:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cNJXA4GDvg3rrwpvxKuGdK-1280-80.jpg">
                                                            <media:credit><![CDATA[Emma Hall https://atlassocialco.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a half unrolled green Sweaty Betty Super Grip Yoga Mat.]]></media:description>                                                            <media:text><![CDATA[Image shows a half unrolled green Sweaty Betty Super Grip Yoga Mat.]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a half unrolled green Sweaty Betty Super Grip Yoga Mat.]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/cNJXA4GDvg3rrwpvxKuGdK-1280-80.jpg" />
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                                                            <title><![CDATA[ Lululemon Reversible 5mm Yoga Mat review ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/lululemon-reversible-5mm-yoga-mat-review</link>
                                                                            <description>
                            <![CDATA[ Is the Lululemon Reversible 5mm Yoga Mat worth it? We put the popular $88 yoga mat to the test. ]]>
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                                                                        <pubDate>Fri, 05 Nov 2021 11:05:55 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:38:02 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ft2ycqdA3LGziqf8UJY38Y-1280-80.jpg">
                                                            <media:credit><![CDATA[Emma Hall, https://atlassocialco.com ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Image shows a half-unrolled pink Lululemon Reversible 5mm Yoga Mat.]]></media:description>                                                            <media:text><![CDATA[Image shows a half-unrolled pink Lululemon Reversible 5mm Yoga Mat.]]></media:text>
                                <media:title type="plain"><![CDATA[Image shows a half-unrolled pink Lululemon Reversible 5mm Yoga Mat.]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/ft2ycqdA3LGziqf8UJY38Y-1280-80.jpg" />
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                                                            <title><![CDATA[ 7 anxiety tips to help you every day ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/anxiety-tips</link>
                                                                            <description>
                            <![CDATA[ Here are 7 anxiety tips to help you relieve stress and worry in your daily life ]]>
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                                                                        <pubDate>Wed, 03 Nov 2021 00:04:43 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:27:01 +0000</updated>
                                                                                                                                            <category><![CDATA[Psychology]]></category>
                                                    <category><![CDATA[Human Behavior]]></category>
                                                                                                                    <dc:creator><![CDATA[ Meg Walters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/sXjMouD3HGo7A59KJnXfo3-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[7 anxiety tips: Picture of a man looking worried]]></media:description>                                                            <media:text><![CDATA[7 anxiety tips: Picture of a man looking worried]]></media:text>
                                <media:title type="plain"><![CDATA[7 anxiety tips: Picture of a man looking worried]]></media:title>
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                                                            <title><![CDATA[ How useful is yoga in a weight-loss journey? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/does-yoga-help-you-lose-weight</link>
                                                                            <description>
                            <![CDATA[ Does yoga help you lose weight? We look at whether yoga can help you shed pounds. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 01 Nov 2021 21:52:43 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:27 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Amy Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LPMsChmaM2kx2hey8PfkZa-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Does yoga help you lose weight? Image of a woman sitting on a yoga mat with a dumbbell next to her]]></media:description>                                                            <media:text><![CDATA[Does yoga help you lose weight? Image of a woman sitting on a yoga mat with a dumbbell next to her]]></media:text>
                                <media:title type="plain"><![CDATA[Does yoga help you lose weight? Image of a woman sitting on a yoga mat with a dumbbell next to her]]></media:title>
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                                                            <title><![CDATA[ Home workout ideas: how to get fit at home ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/home-workout-ideas</link>
                                                                            <description>
                            <![CDATA[ Specialized home workout ideas for you to try in the comfort of your own home. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 22 Oct 2021 19:02:52 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Sampson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/LXgvLBu5pUnbTJKhCbNMu5-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Home workout ideas: Woman sitting on a yoga mat in front of her laptop]]></media:description>                                                            <media:text><![CDATA[Home workout ideas: Woman sitting on a yoga mat in front of her laptop]]></media:text>
                                <media:title type="plain"><![CDATA[Home workout ideas: Woman sitting on a yoga mat in front of her laptop]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Does yoga build muscle? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/does-yoga-build-muscle</link>
                                                                            <description>
                            <![CDATA[ Yoga is known for increasing flexibility, but does yoga build muscle too? ]]>
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                                                                        <pubDate>Thu, 21 Oct 2021 15:22:08 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Annette Khayela ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/igwk8TbiNeVSRPUkUuatWb-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Does yoga build muscle? Woman doing a plank-type pose on a yoga mat in front of her laptop]]></media:description>                                                            <media:text><![CDATA[Does yoga build muscle? Woman doing a plank-type pose on a yoga mat in front of her laptop]]></media:text>
                                <media:title type="plain"><![CDATA[Does yoga build muscle? Woman doing a plank-type pose on a yoga mat in front of her laptop]]></media:title>
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                                                            <title><![CDATA[ Is yoga safe during pregnancy? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/is-yoga-safe-during-pregnancy</link>
                                                                            <description>
                            <![CDATA[ It might be a great way to keep fit, but is yoga safe during pregnancy? We ask the experts here ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 19 Oct 2021 20:10:10 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Karen Gordon ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/JWYGFfBHBrcokBDaUXoNPW-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Is yoga safe during pregnancy? Pregnant woman sitting on a yoga mat]]></media:description>                                                            <media:text><![CDATA[Is yoga safe during pregnancy? Pregnant woman sitting on a yoga mat]]></media:text>
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                                                            <title><![CDATA[ Is yoga good for you? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/is-yoga-good-for-you</link>
                                                                            <description>
                            <![CDATA[ It’s a popular way to work out, but is yoga good for you? We take a look. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 19 Oct 2021 13:46:07 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:25 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christina Richardson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/muU5dRfb6i2T5N7i4YXBE5-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Is yoga good for you? Women standing on a yoga mat in a yoga pose]]></media:description>                                                            <media:text><![CDATA[Is yoga good for you? Women standing on a yoga mat in a yoga pose]]></media:text>
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                                                            <title><![CDATA[ 8 benefits of yoga ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/8-benefits-of-yoga</link>
                                                                            <description>
                            <![CDATA[ Wondering what the benefits of yoga are? Read on to discover the answers. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 15 Oct 2021 13:37:50 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yfES4xbVwCC2iwwzWwMpt3-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[8 benefits of yoga: Woman practicing yoga at sunset near the sea]]></media:description>                                                            <media:text><![CDATA[8 benefits of yoga: Woman practicing yoga at sunset near the sea]]></media:text>
                                <media:title type="plain"><![CDATA[8 benefits of yoga: Woman practicing yoga at sunset near the sea]]></media:title>
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                                                            <title><![CDATA[ Can yoga fix your posture? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/can-yoga-fix-your-posture</link>
                                                                            <description>
                            <![CDATA[ With its focus on flexibility and body alignment, can yoga fix your posture? ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 14 Oct 2021 14:26:19 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Renton ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/QT7oyyHaBV6Q4Fgo2MRoRS-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Can yoga fix your posture? image shows woman doing yoga breathing exercises]]></media:description>                                                            <media:text><![CDATA[Can yoga fix your posture? image shows woman doing yoga breathing exercises]]></media:text>
                                <media:title type="plain"><![CDATA[Can yoga fix your posture? image shows woman doing yoga breathing exercises]]></media:title>
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                                                            <title><![CDATA[ 7 most popular types of yoga ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/7-types-of-yoga</link>
                                                                            <description>
                            <![CDATA[ Learn about some of the most popular types of yoga. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 13 Oct 2021 20:48:46 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Amy Clarke ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Msz8WcpQAeP6v4s4g5EMDH-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[7 Types of yoga: Image shows woman doing yoga pose]]></media:description>                                                            <media:text><![CDATA[7 Types of yoga: Image shows woman doing yoga pose]]></media:text>
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                                                            <title><![CDATA[ Breathing for relaxation: how to do it ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/breathing-for-relaxation</link>
                                                                            <description>
                            <![CDATA[ Master breathing for relaxation with these expert tips and tricks. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 11 Oct 2021 17:39:04 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Eve Boggenpoel ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/rigjyexQtoRoe7NhVCtVWB-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Breathing for relaxation: image shows woman breathing for relaxation]]></media:description>                                                            <media:text><![CDATA[Breathing for relaxation: image shows woman breathing for relaxation]]></media:text>
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                                                            <title><![CDATA[ Is yoga a religion? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/is-yoga-a-religion</link>
                                                                            <description>
                            <![CDATA[ Many people take up yoga to boost their flexibility, but is yoga a religion? ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 08 Oct 2021 22:00:00 +0000</pubDate>                                                                                                                                <updated>Wed, 28 Sep 2022 13:39:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Eve Boggenpoel ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BT76A5bRcccpVP6tyWqvbg-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Is yoga a religion? image shows woman doing tree pose before a sunset]]></media:description>                                                            <media:text><![CDATA[Is yoga a religion? image shows woman doing tree pose before a sunset]]></media:text>
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                                                            <title><![CDATA[ 6 yoga myths debunked ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/6-yoga-myths-debunked</link>
                                                                            <description>
                            <![CDATA[ Are yoga myths preventing you from taking up the practice? Yoga teacher Eve Boggenpoel separates fact from fiction. ]]>
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                                                                        <pubDate>Thu, 07 Oct 2021 13:45:34 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Eve Boggenpoel ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/BQpQAecq4FFofhkKpkVPTm-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Yoga myths: Two women, one younger and one older, raise their arms in a yoga pose]]></media:description>                                                            <media:text><![CDATA[Yoga myths: Two women, one younger and one older, raise their arms in a yoga pose]]></media:text>
                                <media:title type="plain"><![CDATA[Yoga myths: Two women, one younger and one older, raise their arms in a yoga pose]]></media:title>
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                                                            <title><![CDATA[ What is hot yoga? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/what-is-hot-yoga</link>
                                                                            <description>
                            <![CDATA[ What is hot yoga? Find out everything you need to know about the exercise, including expert opinions on its benefits. ]]>
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                                                                        <pubDate>Tue, 05 Oct 2021 22:28:44 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachel Ayeh-Datey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/zp5mBjbbQYJEwL7ytjt54H-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[What is hot yoga? Image shows group yoga class]]></media:description>                                                            <media:text><![CDATA[What is hot yoga? Image shows group yoga class]]></media:text>
                                <media:title type="plain"><![CDATA[What is hot yoga? Image shows group yoga class]]></media:title>
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                                                            <title><![CDATA[ Yoga for back pain: What you need to know ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/yoga-for-back-pain-what-you-need-know</link>
                                                                            <description>
                            <![CDATA[ Find out everything you need to know about yoga for back pain, including if experts really think it's a good idea. ]]>
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                                                                        <pubDate>Fri, 17 Sep 2021 21:00:20 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:41:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Mark Brownless ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yczVWiuBWHAVuwZboSUu74-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Yoga for back pain: Image shows woman doing yoga pose]]></media:description>                                                            <media:text><![CDATA[Yoga for back pain: Image shows woman doing yoga pose]]></media:text>
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                                                            <title><![CDATA[ Doctors Thought a Woman Was Having a Panic Attack. She Actually Had Rabies. ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/64425-rabies-yoga-retreat-india.html</link>
                                                                            <description>
                            <![CDATA[ The U.S. woman acquired the infection while on a yoga retreat in India. ]]>
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                                                                        <pubDate>Fri, 04 Jan 2019 22:21:05 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 13:58:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Viruses, Infections &amp; Disease]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/9ZFL2BK9DmcoqPHTcm8A6M-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[A U.S. woman acquired a rabies infection after being bitten by a puppy while on a yoga retreat in India.]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ Here's How Much Exercise You Need to Give Your Brain a Boost ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/62696-exercise-physical-activity-cognitive-skills.html</link>
                                                                            <description>
                            <![CDATA[ Any physical exercise will improve thinking, as long as you do it somewhat consistently and stick with it long enough, according to an analysis of 98 previous studies. ]]>
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                                                                        <pubDate>Thu, 31 May 2018 11:08:23 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:21:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Neuroscience]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christopher Wanjek ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vLGnJsPqVTLnKsVGoJEF6a-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A few older women doing water aerobics.]]></media:description>                                                            <media:text><![CDATA[A few older women doing water aerobics.]]></media:text>
                                <media:title type="plain"><![CDATA[A few older women doing water aerobics.]]></media:title>
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                                                            <title><![CDATA[ Downward Dog, Doctor's Order: Yoga Could Ease Back Pain ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/59540-yoga-back-pain.html</link>
                                                                            <description>
                            <![CDATA[ To ease low back pain, you may want try a downward dog: A new study suggests that doing yoga may be as effective as physical therapy for reducing low back pain. ]]>
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                                                                        <pubDate>Mon, 19 Jun 2017 21:15:57 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 15:23:59 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sara G. Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AgQZept9wgCnen2CHPZEFM-1280-80.jpg">
                                                            <media:credit><![CDATA[Dragon Images/Shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Say &quot;Om.&quot;]]></media:description>                                                            <media:text><![CDATA[yoga]]></media:text>
                                <media:title type="plain"><![CDATA[yoga]]></media:title>
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                                                            <title><![CDATA[ Why Copying Yoga Poses from Magazines Could Be a Bad Move ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/56810-yoga-media-images-injury.html</link>
                                                                            <description>
                            <![CDATA[ Yoga poses depicted in magazines and other media outlets may draw eyeballs, but most people probably shouldn't try them, a new study suggests. ]]>
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                                                                        <pubDate>Wed, 09 Nov 2016 19:12:58 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 13:55:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/CaP35NihibDuEQPDXLmgwE-1280-80.jpg">
                                                            <media:credit><![CDATA[C. Salmon | Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[An image of a yoga mat]]></media:description>                                                            <media:text><![CDATA[An image of a yoga mat]]></media:text>
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                                                            <title><![CDATA[ Flexibility Exercise: Everything You Need to Know ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/55325-flexibility-exercise.html</link>
                                                                            <description>
                            <![CDATA[ Flexibility exercises stretch your muscles and may improve your range of motion at your joints. ]]>
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                                                                        <pubDate>Fri, 08 Jul 2016 10:59:26 +0000</pubDate>                                                                                                                                <updated>Mon, 07 Feb 2022 03:04:58 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/akKBe6Gthr2xKAfzBprvcU-1280-80.jpeg">
                                                            <media:credit><![CDATA[Pressmaster/Shutterstock.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[yogi doing a stretch]]></media:description>                                                            <media:text><![CDATA[yogi doing a stretch]]></media:text>
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                                                            <title><![CDATA[ Yoga May Improve Memory Better Than Brain Training ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/54696-yoga-may-improve-memory-better-than-brain-training.html</link>
                                                                            <description>
                            <![CDATA[ Yoga isn't just good for the body; it might help your memory too, a small new study suggests. ]]>
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                                                                        <pubDate>Tue, 10 May 2016 18:43:46 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:34:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Neuroscience]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/W9k7Gn5KQrJxZRhQJjpnWV-1280-80.jpg">
                                                            <media:credit><![CDATA[fizkes/Shutterstock.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman sits up straight while doing yoga.]]></media:description>                                                            <media:text><![CDATA[A woman sits up straight while doing yoga.]]></media:text>
                                <media:title type="plain"><![CDATA[A woman sits up straight while doing yoga.]]></media:title>
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                                                            <title><![CDATA[ Omm…MG! Rare Yoga Injury Breaks Man's Leg ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/52579-rare-yoga-injury-broken-leg.html</link>
                                                                            <description>
                            <![CDATA[ If you think you can't break a bone doing yoga, think again. ]]>
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                                                                        <pubDate>Mon, 26 Oct 2015 19:50:19 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 13:10:50 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cari Nierenberg ]]></dc:creator>                                                                                                    <media:content type="image/png" url="https://cdn.mos.cms.futurecdn.net/K6ScmpPzs3k653ptCYjLcV-1280-80.png">
                                                            <media:credit><![CDATA[© BMJ 2015]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[This image shows a demonstration of how to do the yoga pose called the Marichyasana posture B.]]></media:description>                                                            <media:text><![CDATA[This image shows a demonstration of how to do the yoga pose called the Marichyasana posture B.]]></media:text>
                                <media:title type="plain"><![CDATA[This image shows a demonstration of how to do the yoga pose called the Marichyasana posture B.]]></media:title>
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                                                            <title><![CDATA[ Buddha Belly: Meditation May Ease Gut Ailments ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/50816-meditation-ease-gut-disorders.html</link>
                                                                            <description>
                            <![CDATA[ Meditating and doing yoga may alleviate the symptoms of two hard-to-treat gut disorders, new research finds. ]]>
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                                                                        <pubDate>Wed, 13 May 2015 11:37:34 +0000</pubDate>                                                                                                                                <updated>Tue, 08 Mar 2022 14:13:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Esha Dey ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/GFva7z5RSjMX3VUX8LARsZ-1280-80.jpg">
                                                            <media:credit><![CDATA[Robert Kneschke/Shutterstock.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman grips her abdomen in pain. ]]></media:description>                                                            <media:text><![CDATA[A woman grips her abdomen in pain. ]]></media:text>
                                <media:title type="plain"><![CDATA[A woman grips her abdomen in pain. ]]></media:title>
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                                                            <title><![CDATA[ Yoga Becoming More Popular With Kids, Adults ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/49753-yoga-increase-us-kids-adults.html</link>
                                                                            <description>
                            <![CDATA[ A growing number of kids and adults in the United States are practicing yoga, according to new results from a government survey on complementary medicine. ]]>
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                                                                        <pubDate>Tue, 10 Feb 2015 17:59:05 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 15:00:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8DzggHWSiRJHEXfWT2PHiH-1280-80.jpg">
                                                            <media:credit><![CDATA[taramara78 | Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Mother and child practicing yoga]]></media:description>                                                            <media:text><![CDATA[Mother and child practicing yoga]]></media:text>
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                                                            <title><![CDATA[ Bluetooth Pacifiers and Smart Armchairs: CES' Best Health Tech ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/49362-best-health-tech-ces-2015.html</link>
                                                                            <description>
                            <![CDATA[ From Bluetooth baby pacifiers to stress-busting wearables, here are the best health tech products from CES 2015. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 07 Jan 2015 23:47:48 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 13:57:14 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Elizabeth Peterson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/8NYSyEUWDDte6jNvS4RayF-1280-80.jpg">
                                                            <media:credit><![CDATA[Tricella]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[The Liif pillbox connects wirelessly to your smartphone or tablet, reminding you when it&#039;s time to take medications.]]></media:description>                                                            <media:text><![CDATA[The Liif pillbox.]]></media:text>
                                <media:title type="plain"><![CDATA[The Liif pillbox.]]></media:title>
                                                    </media:content>
                                                    <media:thumbnail url="https://cdn.mos.cms.futurecdn.net/8NYSyEUWDDte6jNvS4RayF-1280-80.jpg" />
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                                                            <title><![CDATA[ What is Bikram Yoga? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/42322-bikram-yoga.html</link>
                                                                            <description>
                            <![CDATA[ Bikram yoga is a type of yoga that involves a sequence of set poses and is usually done in a hot room at or above body temperature. ]]>
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                                                                        <pubDate>Fri, 18 Jul 2014 22:58:00 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 13:04:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Tia Ghose ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hntnVseXCEZCfuJeNyriUS-1280-80.jpg">
                                                            <media:credit><![CDATA[Visionsi | Shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Bikram yoga is a type of yoga that involves a sequence of set poses and is usually done in a hot room at or above body temperature.]]></media:description>                                                            <media:text><![CDATA[yoga, exercise, yoga types, tips]]></media:text>
                                <media:title type="plain"><![CDATA[yoga, exercise, yoga types, tips]]></media:title>
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                                                            <title><![CDATA[ Practicing Yoga Doesn't Ease Asthma Symptoms, Study Finds ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/46167-yoga-asthma-symptoms.html</link>
                                                                            <description>
                            <![CDATA[ Even though some people practice yoga to treat their asthma, the exercise does not appear to alleviate asthma symptoms in adults, according to a new study. ]]>
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                                                                        <pubDate>Fri, 06 Jun 2014 22:21:43 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 14:35:22 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jillian Rose Lim ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/TMqXHwutV68GnmZJMdamGe-1280-80.jpg">
                                                            <media:credit><![CDATA[Vupulepe/Shutterstock.com]]></media:credit>
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                                                            <title><![CDATA[ What Are the Types of Meditation? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/45063-meditation-types.html</link>
                                                                            <description>
                            <![CDATA[ There are many types of meditation, including Zen Buddhist meditation, transcendental meditation, Tai chi and yoga. ]]>
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                                                                        <pubDate>Wed, 23 Apr 2014 16:13:34 +0000</pubDate>                                                                                                                                <updated>Wed, 14 Jan 2026 10:50:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Human Behavior]]></category>
                                                                                                                    <dc:creator><![CDATA[ Fred Cicetti ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tAju4jtTsrv4bBRxHs73TD-1280-80.jpg">
                                                            <media:credit><![CDATA[Meditation photo via Shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Yoga meditation]]></media:description>                                                            <media:text><![CDATA[meditation]]></media:text>
                                <media:title type="plain"><![CDATA[meditation]]></media:title>
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                                                            <title><![CDATA[ Herb Supplements Are the Most Common Complementary Medicine in US ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/44866-herb-supplements-complementary-medicine.html</link>
                                                                            <description>
                            <![CDATA[ Herbs and other diet supplements are the most commonly types of complementary medicine in the United States. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 16 Apr 2014 07:15:13 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:18:13 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/coKWrK8UzWQ54kpLFLsFxV-1280-80.jpg">
                                                            <media:credit><![CDATA[Elena Elisseeva | Dreamstime]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[herbal, vitamins]]></media:description>                                                            <media:text><![CDATA[herbal, vitamins]]></media:text>
                                <media:title type="plain"><![CDATA[herbal, vitamins]]></media:title>
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                                                            <title><![CDATA[ After Surviving Breast Cancer, Yoga May Be Recovery Key (Op-Ed) ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/43150-yoga-for-cancer-recovery.html</link>
                                                                            <description>
                            <![CDATA[ Yoga clearly reduces fatigue and inflammation in breast cancer survivors, a new study shows. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 06 Feb 2014 00:05:17 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:23:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Cancer]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Viruses, Infections &amp; Disease]]></category>
                                                                                                                    <dc:creator><![CDATA[ Janice Kiecolt-Glaser ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ARc66nRu6wggTegTLD35NH-1280-80.jpg">
                                                            <media:credit><![CDATA[The Ohio State University Wexner Medical Center.]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Sue Cavanaugh, a breast cancer survivor, practices yoga in Columbus, Ohio. Cavanaugh recently took part in a study that found yoga significantly lowered fatigue and inflammation levels in breast cancer survivors. The study was conducted by researchers at The Ohio State University Comprehensive Cancer Center and is published by the American Journal of Clinical Oncology.]]></media:description>                                                            <media:text><![CDATA[Sue Cavanaugh practices Yoga, breast cancer survivor]]></media:text>
                                <media:title type="plain"><![CDATA[Sue Cavanaugh practices Yoga, breast cancer survivor]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Yoga Holds Benefits for Breast Cancer Survivors ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/42871-yoga-breast-cancer-survivors.html</link>
                                                                            <description>
                            <![CDATA[ For women who've had breast cancer, yoga may reduce inflammation in the body and lessen the grip of fatigue, a new study says. ]]>
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                                                                        <pubDate>Mon, 27 Jan 2014 21:16:12 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:33:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Cancer]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Viruses, Infections &amp; Disease]]></category>
                                                                                                                    <dc:creator><![CDATA[ Cari Nierenberg ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VLHyjFx7gGy89wFszEsLpQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Relaxing Music.]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[ And hold.]]></media:description>                                                            <media:text><![CDATA[Yoga meditation, meditating, abs]]></media:text>
                                <media:title type="plain"><![CDATA[Yoga meditation, meditating, abs]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Yoga: Benefits, Risks & Different Types ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/42204-what-is-yoga.html</link>
                                                                            <description>
                            <![CDATA[ Yoga originated in India but has spread in the Western world as an exercise practice that links mind, body and breath. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Thu, 26 Dec 2013 23:23:37 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 13:52:31 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Stephanie Pappas ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eBKx8m8rFfSPHmaqxfQMWF-1280-80.jpg">
                                                            <media:credit><![CDATA[ollyy | Shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Yoga originated in India but has spread in the Western world as an exercise practice that links mind, body and breath.]]></media:description>                                                            <media:text><![CDATA[yoga, health, risks, types]]></media:text>
                                <media:title type="plain"><![CDATA[yoga, health, risks, types]]></media:title>
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                                <item>
                                                            <title><![CDATA[ Regular Pelvic Floor Exercises Help a Very Common Problem (Op-Ed) ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/41888-regular-pelvic-floor-exercises-help-a-very-common-problem.html</link>
                                                                            <description>
                            <![CDATA[ Women who have had children are often advised to do exercises to tighten their pelvic floor muscles. ]]>
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                                                                        <pubDate>Wed, 11 Dec 2013 20:56:45 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 11:57:52 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Suzanne Hagen ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/VLHyjFx7gGy89wFszEsLpQ-1280-80.jpg">
                                                            <media:credit><![CDATA[Relaxing Music.]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[ And hold.]]></media:description>                                                            <media:text><![CDATA[Yoga meditation, meditating, abs]]></media:text>
                                <media:title type="plain"><![CDATA[Yoga meditation, meditating, abs]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ 3 Ways to Keep Yoga Risk-Free ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/36849-yoga-benefits-precautions.html</link>
                                                                            <description>
                            <![CDATA[ Yoga has many health benefits but if performed incorrectly, it can cause injury. ]]>
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                                                                        <pubDate>Thu, 30 May 2013 09:04:20 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 15:23:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Deborah Enos ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mvZ3RCPLgw7iB3aFyo2hhb-1280-80.jpg">
                                                            <media:credit><![CDATA[Yoga photo via Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[yoga, injuries, back problems, neck injuries, safer yoga]]></media:description>                                                            <media:text><![CDATA[yoga, injuries, back problems, neck injuries, safer yoga]]></media:text>
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