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                    <title><![CDATA[ Latest from Live Science in Carbohydrates ]]></title>
                <link>https://www.livescience.com/tag/carbohydrates</link>
        <description><![CDATA[ All the latest carbohydrates content from the Live Science team ]]></description>
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                                <item>
                                                            <title><![CDATA[ Good carbs vs bad carbs: What you need to know ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/36855-good-carbs-bad-carbs-what-you-need-to-know.html</link>
                                                                            <description>
                            <![CDATA[ We break down the differences between good carbs vs bad carbs – and which ones you should be eating ]]>
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                                                                        <pubDate>Thu, 23 Jun 2022 08:40:00 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:20:24 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maddy Biddulph ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/tcqWGwCcyVT46N6nciZYnX-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[Eating gluten, the naturally occurring proteins in wheat, barley and rye can be life-threatening to people with celiac disease.]]></media:description>                                                            <media:text><![CDATA[image shows a variety of carbohydrates including pasta, bread and legumes]]></media:text>
                                <media:title type="plain"><![CDATA[image shows a variety of carbohydrates including pasta, bread and legumes]]></media:title>
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                                                            <title><![CDATA[ What are carbohydrates? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/51976-carbohydrates.html</link>
                                                                            <description>
                            <![CDATA[ Carbohydrates — one of the basic food groups — are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. They are important to a healthy diet. ]]>
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                                                                        <pubDate>Wed, 24 Nov 2021 13:55:30 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 11:57:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jessie Szalay ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/M8bPsdvevn52NcHJj9XJk6-1280-80.jpg">
                                                            <media:credit><![CDATA[Getty Images ]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Foods high in carbohydrates include breads, fruits and vegetables, as well as milk products.]]></media:description>                                                            <media:text><![CDATA[Various carbohydrates]]></media:text>
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                                                            <title><![CDATA[ Low-Carb Diets May Burn More Calories ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/64086-low-carb-diets-may-burn-more-calories.html</link>
                                                                            <description>
                            <![CDATA[ Keeping weight off may be about more than just "calories in and calories out." ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 14 Nov 2018 16:45:55 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:31:28 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/AxEa8hyVBVnLUjN7UWD3sE-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[A salad with chicken and avocado as a low-carb diet meal.]]></media:description>                                                            <media:text><![CDATA[A salad with chicken and avocado as a low-carb diet meal.]]></media:text>
                                <media:title type="plain"><![CDATA[A salad with chicken and avocado as a low-carb diet meal.]]></media:title>
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                                                            <title><![CDATA[ Eating Some Carbs, But Not Too Many, Could Help You Live Longer, Study Suggests ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/63359-moderate-carb-diet-longevity.html</link>
                                                                            <description>
                            <![CDATA[ Eating carbohydrates in moderation may be best for boosting longevity. ]]>
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                                                                        <pubDate>Fri, 17 Aug 2018 11:44:34 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:37:15 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Gpe7njwoNzqQ3B5Vjnh4CA-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Slices of whole wheat bread.]]></media:description>                                                            <media:text><![CDATA[Slices of whole wheat bread.]]></media:text>
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                                                            <title><![CDATA[ Your Gut Bacteria May Make It Harder to Lose Weight ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/63232-your-gut-bacteria-weight-loss.html</link>
                                                                            <description>
                            <![CDATA[ People's gut bacteria may play a role in determining how easy, or difficult, it is for them to lose weight, a new study suggests. ]]>
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                                                                        <pubDate>Wed, 01 Aug 2018 18:46:57 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:35:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/xoNWxyayeBKrfTocGonuS7-1280-80.jpg">
                                                            <media:credit><![CDATA[M Phillips David/Getty Images]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Gut bacteria]]></media:description>                                                            <media:text><![CDATA[Gut bacteria]]></media:text>
                                <media:title type="plain"><![CDATA[Gut bacteria]]></media:title>
                                                    </media:content>
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                                <item>
                                                            <title><![CDATA[ Can Eating Pasta Really Help You Lose Weight? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/62219-pasta-weight-loss.html</link>
                                                                            <description>
                            <![CDATA[ Is this mainstay of Italian cuisine really good for your waistline? ]]>
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                                                                        <pubDate>Wed, 04 Apr 2018 20:48:42 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:39:21 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RaK8aGKa3JGgLihzti7rPe-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[Pasta with tomato sauce.]]></media:description>                                                            <media:text><![CDATA[Pasta with tomato sauce.]]></media:text>
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                                                            <title><![CDATA[ Sleeping More May Curb Sugar Cravings, Really ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/61381-sleep-more-eat-better.html</link>
                                                                            <description>
                            <![CDATA[ Is the trick to cutting cravings for sugary foods as simple as getting a good night's sleep? A new small study from the United Kingdom suggests that may be the case. ]]>
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                                                                        <pubDate>Wed, 10 Jan 2018 00:16:27 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 14:34:09 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Samantha Mathewson ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wUWzkUEUsrwbspL9jAXABk-1280-80.jpg">
                                                            <media:credit><![CDATA[Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[woman, sleeping, peaceful]]></media:description>                                                            <media:text><![CDATA[woman, sleeping, peaceful]]></media:text>
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                                                            <title><![CDATA[ Facts About Barium ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/37581-barium.html</link>
                                                                            <description>
                            <![CDATA[ Properties, sources and uses of the element barium. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 07 Nov 2017 04:04:00 +0000</pubDate>                                                                                                                                <updated>Wed, 14 Jan 2026 12:46:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Chemistry]]></category>
                                                                                                                    <dc:creator><![CDATA[ Carol Stoll ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Z4A2Ffi7pW9Q7cVaRQMhSE-1280-80.jpg">
                                                            <media:credit><![CDATA[Slim Sepp | Shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Barium sulfate, or barite, is used in paint, X-ray diagnostic work and glassmaking.]]></media:description>                                                            <media:text><![CDATA[Barite]]></media:text>
                                <media:title type="plain"><![CDATA[Barite]]></media:title>
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                                                            <title><![CDATA[ How Sugary Drinks May Change the Way Your Body Burns Fat ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/59902-sugary-drinks-plus-protein.html</link>
                                                                            <description>
                            <![CDATA[ Washing down your bacon cheeseburger with a big, cold soda may trigger the body to store more fat than it would if you drank something without sugar, a new small study finds. ]]>
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                                                                        <pubDate>Fri, 21 Jul 2017 22:01:08 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:29:40 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sara G. Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eU53eYqxTfmLVu9fQ3jNxn-1280-80.jpg">
                                                            <media:credit><![CDATA[Nitr/Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[burger, hamburger, soda]]></media:description>                                                            <media:text><![CDATA[burger, hamburger, soda]]></media:text>
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                                                            <title><![CDATA[ Carbs Could Cause Trouble for Patients with Inflammatory Bowel Disease ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/59019-food-nutrients-inflammatory-bowel-disease.html</link>
                                                                            <description>
                            <![CDATA[ Certain types of carbohydrates may worsen symptoms of inflammatory bowel disease. ]]>
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                                                                        <pubDate>Mon, 08 May 2017 23:14:05 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 13:03:33 +0000</updated>
                                                                                                                                            <category><![CDATA[Viruses, Infections &amp; Disease]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sara G. Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/kqb2SqLSPmvEcTGpSDkzhM-1280-80.jpg">
                                                            <media:credit><![CDATA[DUSAN ZIDAR/Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Bean and onion soup.]]></media:description>                                                            <media:text><![CDATA[Bean and onion soup.]]></media:text>
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                                                            <title><![CDATA[ New Diet Book 'Always Hungry?' Renews Debate Over Calories ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/53661-always-hungry-calories-weight-loss.html</link>
                                                                            <description>
                            <![CDATA[ Do calories count? A new book suggests they're not the only factor when it comes to weight. ]]>
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                                                                        <pubDate>Tue, 09 Feb 2016 23:25:34 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:45:57 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sara G. Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wonbeWeU3iJ7BoQTTobyZU-1280-80.jpg">
                                                            <media:credit><![CDATA[Dreamstime]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[food nutrition labels]]></media:description>                                                            <media:text><![CDATA[food nutrition labels]]></media:text>
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                                                            <title><![CDATA[ Imagining Strange New Lifeforms May Reveal Our Own Origins ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/52304-imagining-strange-new-lifeforms-may-reveal-our-own-origins.html</link>
                                                                            <description>
                            <![CDATA[ The origin of life is still an unsolved riddle. How were life's building blocks first assembled? ]]>
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                                                                        <pubDate>Fri, 25 Sep 2015 17:34:51 +0000</pubDate>                                                                                                                                <updated>Tue, 22 Apr 2025 08:19:45 +0000</updated>
                                                                                                                                            <category><![CDATA[Planet Earth]]></category>
                                                                                                                    <dc:creator><![CDATA[ Michael Page ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MN7jJWzpqxBybAPbafLQY8-1280-80.jpg">
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                                                                                                                                                                                                                                    <media:description><![CDATA[origins of life, lifeforms]]></media:description>                                                            <media:text><![CDATA[origins of life, lifeforms]]></media:text>
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                                                            <title><![CDATA[ Low-Fat vs. Low-Carb Diets: Which Trims More Fat? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/51847-low-fat-vs-low-carb-diets-lose-fat.html</link>
                                                                            <description>
                            <![CDATA[ Following a low-fat diet may help dieters lose more body fat than following a low-carb diet, according to a new study. ]]>
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                                                                        <pubDate>Thu, 13 Aug 2015 16:54:53 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 11:58:29 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Agata Blaszczak-Boxe ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Tu8K5pNLcqRsS6zrz9oCzk-1280-80.jpg">
                                                            <media:credit><![CDATA[zstock/Shutterstock.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A meal of chicken and vegetables.]]></media:description>                                                            <media:text><![CDATA[A meal of chicken and vegetables.]]></media:text>
                                <media:title type="plain"><![CDATA[A meal of chicken and vegetables.]]></media:title>
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                                                            <title><![CDATA[ Heart Disease and Diabetes Risks Tied to Carbs, Not Fat, Study Finds ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/48969-heart-disease-diabetes-risks-carbohydrate-saturated-fat.html</link>
                                                                            <description>
                            <![CDATA[ In what seems contrary to most diet advice, a small new study shows that doubling the saturated fat in a person's diet does not drive up the levels of saturated fat in the blood. ]]>
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                                                                        <pubDate>Tue, 02 Dec 2014 11:56:38 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 15:00:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Heart &amp; Circulation]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christopher Wanjek ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ob4zntkhKxTzWVntqSd5G6-1280-80.jpg">
                                                            <media:credit><![CDATA[Vince Clements/Shutterstock.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Two chocolate donuts]]></media:description>                                                            <media:text><![CDATA[Two chocolate donuts]]></media:text>
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                                                            <title><![CDATA[ Americans Favor Low-Fat Diet Over Low-Carb ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/47077-americans-avoid-fat.html</link>
                                                                            <description>
                            <![CDATA[ Despite the popularity of low-carb diets, more Americans still say they try to avoid fat than carbs, according to a new poll. ]]>
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                                                                        <pubDate>Tue, 29 Jul 2014 17:40:26 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 11:57:39 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vUi2eDXHMYNRGG6SNvuJ9H-1280-80.jpg">
                                                            <media:credit><![CDATA[Woman on scales image via Shutterstock ]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[The total cost of obesity to U.S. companies is estimated at $13 billion a year]]></media:description>                                                            <media:text><![CDATA[The total cost of obesity to U.S. companies is estimated at $13 billion a year]]></media:text>
                                <media:title type="plain"><![CDATA[The total cost of obesity to U.S. companies is estimated at $13 billion a year]]></media:title>
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                                                            <title><![CDATA[ Vegetable Fat May Help Prostate Cancer Patients Live Longer ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/37317-vegetable-fat-prostate-cancer-death.html</link>
                                                                            <description>
                            <![CDATA[ Swapping animal fat for vegetable fat may lower the risk of death for prostate cancer patients. ]]>
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                                                                        <pubDate>Mon, 10 Jun 2013 20:00:31 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:34:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Cancer]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                    <category><![CDATA[Viruses, Infections &amp; Disease]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/ZGfrHWs32U9ESBhAaMxbKb-1280-80.jpg">
                                                            <media:credit><![CDATA[Tomboy2290 | Dreamstime]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[monounsaturated-fats-101101-02]]></media:description>                                                            <media:text><![CDATA[monounsaturated-fats-101101-02]]></media:text>
                                <media:title type="plain"><![CDATA[monounsaturated-fats-101101-02]]></media:title>
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                                                            <title><![CDATA[ Could a High-Fat, Low-Carb Diet Someday Replace Dialysis? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/35630-ketogenic-diet-reverses-mice-kidney-disease.html</link>
                                                                            <description>
                            <![CDATA[ The ketogenic is already used to control seizures in kids with epilepsy. ]]>
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                                                                                                                            <pubDate>Thu, 30 May 2013 09:04:20 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:45:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Amanda Chan ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ 10 New Ways to Eat Well ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/35334-ten-new-tips-to-eat-healthy.html</link>
                                                                            <description>
                            <![CDATA[ The boring, old rules of healthy eating are landing on the scrap heap as new research uncovers the intricate ways nutrients work within our bodies. ]]>
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                                                                                                                            <pubDate>Thu, 30 May 2013 09:04:20 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:03:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Maureen Salamon ]]></dc:creator>                                                                                                </item>
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                                                            <title><![CDATA[ Fad Facts: The Truth About the Dukan Diet ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/35575-truth-about-dukan-diet.html</link>
                                                                            <description>
                            <![CDATA[ Can fad diets, like the Dukan Diet, really help you lose weight? ]]>
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                                                                                                                            <pubDate>Thu, 30 May 2013 09:04:20 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:40:10 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Amanda Chan ]]></dc:creator>                                                                                                </item>
                                <item>
                                                            <title><![CDATA[ The Whole Truth About Whole Grains ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/36335-grains-carbohydrates-sugar-diet-fiber.html</link>
                                                                            <description>
                            <![CDATA[ Advice about eating carbohydrates can be confusing. Here's what you need to know. ]]>
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                                                                        <pubDate>Thu, 30 May 2013 09:04:20 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:17:35 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Deborah Enos ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/MFHQTmed2VRjx8zuxaFyq6-1280-80.jpg">
                                                            <media:credit><![CDATA[Whole grain bread photo via Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A loaf of whole grain bread.]]></media:description>                                                            <media:text><![CDATA[A loaf of whole grain bread.]]></media:text>
                                <media:title type="plain"><![CDATA[A loaf of whole grain bread.]]></media:title>
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                                                            <title><![CDATA[ 'Resistant' Starches Heal the Colon, Prevent Cancer & Diabetes ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/27515-resistant-starch-health-benefits.html</link>
                                                                            <description>
                            <![CDATA[ Starches from foods like root vegetables and squashes may be just what the doctor ordered. ]]>
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                                                                        <pubDate>Wed, 27 Feb 2013 19:47:41 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:35:26 +0000</updated>
                                                                                                                                            <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christopher Wanjek ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/mWhyDWNWJNVHwwYW48BwKB-1280-80.jpg">
                                                            <media:credit><![CDATA[Cogipix | shutterstock]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Beans and peas are two sources of resistant starch in a hot dish while rice and pastas offer the benefit only at room temperature.]]></media:description>                                                            <media:text><![CDATA[starch, fiber, carbohydrate, colon cancer prevention]]></media:text>
                                <media:title type="plain"><![CDATA[starch, fiber, carbohydrate, colon cancer prevention]]></media:title>
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                                                            <title><![CDATA[ Could an Avocado a Day Keep the Doctor Away? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/27420-avocados-lower-risk-metabolic-syndrome.html</link>
                                                                            <description>
                            <![CDATA[ Avocado eaters have a better diet and a lower risk for metabolic syndrome. ]]>
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                                                                        <pubDate>Mon, 25 Feb 2013 19:12:05 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:31:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Catherine Winters ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cnPX2FH4DW8ypk7PXse3F5-1280-80.jpg">
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                                                            <title><![CDATA[ Calorie Labels Inaccurate, Experts Say ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/26799-calorie-counts-inaccurate.html</link>
                                                                            <description>
                            <![CDATA[ Calorie labels may be less accurate than you think. ]]>
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                                                                        <pubDate>Fri, 01 Feb 2013 21:35:02 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:30:49 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wonbeWeU3iJ7BoQTTobyZU-1280-80.jpg">
                                                            <media:credit><![CDATA[Dreamstime]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[food nutrition labels]]></media:description>                                                            <media:text><![CDATA[food nutrition labels]]></media:text>
                                <media:title type="plain"><![CDATA[food nutrition labels]]></media:title>
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                                                            <title><![CDATA[ The Dish on Pasta: Maligned Food Actually a Healthy Carb ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/21851-maligned-pasta-good-carb.html</link>
                                                                            <description>
                            <![CDATA[ Pasta doesn't deserve its bad reputation. ]]>
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                                                                        <pubDate>Thu, 26 Jul 2012 12:47:50 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:39:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christopher Wanjek ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/afXnGCG6JJusRiaGh7YdAS-1280-80.jpg">
                                                            <media:credit><![CDATA[&lt;a href=http://www.shutterstock.com/gallery-771994p1.html&quot;&gt;Scisetti Alfio&lt;/a&gt;, &lt;a href=&quot;http://www.shutterstock.com/index-in.mhtml&quot;Shutterstock&lt;/a&gt;]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Dried pasta. ]]></media:description>                                                            <media:text><![CDATA[Dried pasta in a pile. ]]></media:text>
                                <media:title type="plain"><![CDATA[Dried pasta in a pile. ]]></media:title>
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                                                            <title><![CDATA[ Why Pooh Bear Loves Honey, But Tigger Doesn't ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/18994-carnivores-taste-sweets.html</link>
                                                                            <description>
                            <![CDATA[ Carnivores with a more varied diet (like trashivore bears) retain their sweet taste buds. ]]>
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                                                                        <pubDate>Mon, 12 Mar 2012 19:03:52 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 14:56:04 +0000</updated>
                                                                                                                                            <category><![CDATA[Bears]]></category>
                                                    <category><![CDATA[Animals]]></category>
                                                    <category><![CDATA[Land Mammals]]></category>
                                                                                                                    <dc:creator><![CDATA[ Jennifer Welsh ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hsJnsCLTADEb2uKDFzpZp8-1280-80.jpg">
                                                            <media:credit><![CDATA[Richard G. Fisher]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Genetic analyses revealed that both sweet and umami (savory) taste receptor genes are dysfunctional in these animals. This finding strongly suggests that sea lions, which swallow their food whole, cannot detect these taste qualities.]]></media:description>                                                            <media:text><![CDATA[Sea lions in the ocean]]></media:text>
                                <media:title type="plain"><![CDATA[Sea lions in the ocean]]></media:title>
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                                                            <title><![CDATA[ Probiotic Yogurt May Aid Digestion of Carbs ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/16758-bacteria-yogurt-carbs.html</link>
                                                                            <description>
                            <![CDATA[ How do probiotics affect your gut microbes? ]]>
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                                                                        <pubDate>Thu, 27 Oct 2011 16:09:55 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:06:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joseph Castro ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/wrxLhuzivpsBGk3BxYQKtj-1280-80.jpg">
                                                            <media:credit><![CDATA[Arturo Osorno | Dreamstime]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Strawberry Yogurt in Bowl]]></media:description>                                                            <media:text><![CDATA[Strawberry Yogurt in Bowl]]></media:text>
                                <media:title type="plain"><![CDATA[Strawberry Yogurt in Bowl]]></media:title>
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                                                            <title><![CDATA[ Your Kitchen and the Gym: What to Eat to Maximize Your Workout ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/15136-kitchen-gym-eat-maximize-workout.html</link>
                                                                            <description>
                            <![CDATA[ Scheduling meals and snacks around your fitness schedule can make a big difference in how you feel during a workout, and how much you benefit from it afterward. ]]>
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                                                                        <pubDate>Wed, 20 Jul 2011 15:51:12 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 15:21:37 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Eric Hal Schwartz ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/HPcRQ7YroxLyTJMJhhYUjX-1280-80.jpg">
                                                            <media:credit><![CDATA[Eric Gevaert | Dreamstime]]></media:credit>
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                                                            <title><![CDATA[ Could a High-Fat, Low-Carb Diet Replace Dialysis? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/13817-ketogenic-diet-reverses-mice-kidney-disease.html</link>
                                                                            <description>
                            <![CDATA[ The ketogenic is already used to control seizures in kids with epilepsy. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Wed, 20 Apr 2011 22:39:21 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 11:57:53 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Amanda Chan ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/nDyH3ARGV3WnzrpDNpKCif-1280-80.jpg">
                                                            <media:credit><![CDATA[3Dscience.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[kidney, kidney disease, kidney function]]></media:description>                                                            <media:text><![CDATA[kidney, kidney disease, kidney function]]></media:text>
                                <media:title type="plain"><![CDATA[kidney, kidney disease, kidney function]]></media:title>
                                                    </media:content>
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                                                            <title><![CDATA[ Why does turkey make you sleepy? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/32870-does-turkey-really-make-you-sleepy.html</link>
                                                                            <description>
                            <![CDATA[ There's no debating that a huge Thanksgiving meal with turkey can make you sleepy, but the notion that the drowsiness is caused by the natural sleeping potion tryptophan is a bit deceptive. ]]>
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                                                                        <pubDate>Wed, 24 Nov 2010 17:22:39 +0000</pubDate>                                                                                                                                <updated>Mon, 12 Jul 2021 10:49:46 +0000</updated>
                                                                                                                                            <category><![CDATA[Planet Earth]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christopher Wanjek ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/byjCiGVESQoEW6nMyd32T6-1280-80.jpg">
                                                            <media:credit><![CDATA[Dreamstime.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[turkey-carved-02]]></media:description>                                                            <media:text><![CDATA[turkey-carved-02]]></media:text>
                                <media:title type="plain"><![CDATA[turkey-carved-02]]></media:title>
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                                                            <title><![CDATA[ Man Eating Nothing But Potatoes for 2 Months ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/10163-man-eating-potatoes-2-months.html</link>
                                                                            <description>
                            <![CDATA[ A potato commission director's stunt to eat only potatoes for two months reveals good and bad in its nutritional profile. ]]>
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                                                                        <pubDate>Wed, 20 Oct 2010 05:13:24 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:32:18 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christopher Wanjek ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/RYG4xc3BzA6aqLtJ9UqJCA-1280-80.jpg">
                                                            <media:credit><![CDATA[Dmitriy Gutkovskiy | Shutterstock.com]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[potato]]></media:description>                                                            <media:text><![CDATA[potato]]></media:text>
                                <media:title type="plain"><![CDATA[potato]]></media:title>
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                                                            <title><![CDATA[ Sugar in Diet Hurts Cholesterol Levels, Too ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/6356-sugar-diet-hurts-cholesterol-levels.html</link>
                                                                            <description>
                            <![CDATA[ Added sugar is now seen to significantly adversely affect cholesterol and blood lipid levels. ]]>
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                                                                                                                            <pubDate>Tue, 27 Apr 2010 15:28:15 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:53:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christopher Wanjek ]]></dc:creator>                                                                                                </item>
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                                                            <title><![CDATA[ Myths About Diabetes and Diet Persist ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/9734-myths-diabetes-diet-persist.html</link>
                                                                            <description>
                            <![CDATA[ If there is a so-called diabetes diet, then it is the same healthy diet recommended for everyone. ]]>
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                                                                        <pubDate>Tue, 06 Oct 2009 10:06:49 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:51:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christopher Wanjek ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/WXxprcAuLivxkxnpzVgYWR-1280-80.jpg">
                                                            <media:credit><![CDATA[dreamstime]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[diabetes, reverse]]></media:description>                                                            <media:text><![CDATA[diabetes, reverse]]></media:text>
                                <media:title type="plain"><![CDATA[diabetes, reverse]]></media:title>
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                                                            <title><![CDATA[ Calories Count, Diets Fail ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/9613-calories-count-diets-fail.html</link>
                                                                            <description>
                            <![CDATA[ Health meets physics in a real good study. ]]>
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                                                                        <pubDate>Tue, 03 Mar 2009 23:18:07 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:31:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Christopher Wanjek ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Wkg6hcfuLh4xinpk5NUHND-1280-80.jpg">
                                                            <media:credit><![CDATA[ScienCentral.com]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[A common, contagious cold virus could be making you fat. But not all obesity experts believe it.]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ Alternative Energy Source Found ... For Your Brain ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/2923-alternative-energy-source-brain.html</link>
                                                                            <description>
                            <![CDATA[ When the human body kicks into high gear, the brain can run on recycled, alternative energy. ]]>
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                                                                        <pubDate>Wed, 01 Oct 2008 09:33:13 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:34:19 +0000</updated>
                                                                                                                                            <category><![CDATA[Neuroscience]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Live Science Staff ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/vmb4iD7WEA8t3454SuzWNF-1280-80.jpg">
                                                            <media:credit><![CDATA[null]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Your Brain Can Run on Alternative Energy]]></media:description>                                                    </media:content>
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                                                            <title><![CDATA[ Moderate Eating Linked to Health Benefits ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/804-moderate-eating-linked-health-benefits.html</link>
                                                                            <description>
                            <![CDATA[ Cutting calories might not only extend life span, it could also have substantial health benefits. ]]>
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                                                                        <pubDate>Thu, 15 Jun 2006 00:29:00 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 13:55:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Ker Than ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/yBd9BBbCAtS7eqzeGzbAx4-1280-80.jpg">
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                                                                                                                                                                        <media:description><![CDATA[A delicious bowl of pasta.]]></media:description>                                                    </media:content>
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