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                            <title><![CDATA[ Latest from Live Science in Be-healthy ]]></title>
                <link>https://www.livescience.com/tag/be-healthy</link>
        <description><![CDATA[ All the latest be-healthy content from the Live Science team ]]></description>
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                                                            <title><![CDATA[ Workout in a pill: Scientists move one step closer to an exercise-mimicking drug ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/health/medicine-drugs/workout-in-a-pill-scientists-move-one-step-closer-to-an-exercise-mimicking-drug</link>
                                                                            <description>
                            <![CDATA[ Scientists are in the early days of creating a drug that can mimic cellular benefits of exercise for people unable to engage in physical activity. ]]>
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                                                                        <pubDate>Thu, 21 Mar 2024 17:55:39 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 17:04:48 +0000</updated>
                                                                                                                                            <category><![CDATA[Medicine &amp; Drugs]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Nicoletta Lanese ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/v3EPabW3KxvvqdwgUCxAUK-1280-80.jpg">
                                                            <media:credit><![CDATA[alvarez via Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Scientists are working to develop a class of drugs called &quot;exercise mimetics,&quot; which recapitulate some beneficial effects of exercise.]]></media:description>                                                            <media:text><![CDATA[close up on an older woman&#039;s hand as she lifts a small red dumbell in a gym]]></media:text>
                                <media:title type="plain"><![CDATA[close up on an older woman&#039;s hand as she lifts a small red dumbell in a gym]]></media:title>
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                                                            <title><![CDATA[ 11 minutes of moderate exercise a day cuts early death risk by 20%, huge analysis suggests ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/11-minutes-of-moderate-exercise-a-day-cuts-early-death-risk-by-20-huge-analysis-suggests</link>
                                                                            <description>
                            <![CDATA[ The largest review of its kind finds that just 75 minutes of exercise per week drastically reduces risk of early death, heart disease and cancer. ]]>
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                                                                        <pubDate>Tue, 28 Feb 2023 23:30:37 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 15:26:56 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Amy Arthur ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/h7btEWsQfGzECGFQJ949vj-1280-80.jpg">
                                                            <media:credit><![CDATA[kali9 via Getty Images]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Less than 15 minutes of brisk walking, dancing or cycling a day may reduce the risk of early death by more than 20%.]]></media:description>                                                            <media:text><![CDATA[photo shows a man and woman riding bikes next to each other on a grassy path. They&#039;re both wearing helmets and smiling]]></media:text>
                                <media:title type="plain"><![CDATA[photo shows a man and woman riding bikes next to each other on a grassy path. They&#039;re both wearing helmets and smiling]]></media:title>
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                                                            <title><![CDATA[ HoMedics Pro Physio review ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/homedics-pro-physio-review</link>
                                                                            <description>
                            <![CDATA[ With optional heated or cooling attachments, the HoMedics Pro Physio can target problem areas and reinvigorate your body ]]>
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                                                                        <pubDate>Mon, 21 Mar 2022 18:47:44 +0000</pubDate>                                                                                                                                <updated>Tue, 25 Mar 2025 16:40:41 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Joanne Lewsley ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/cJf7jg32exqLs7KhjPTDsG-1280-80.jpg">
                                                            <media:credit><![CDATA[HoMedic]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[HoMedic Pro Physio massage gun]]></media:description>                                                            <media:text><![CDATA[HoMedic Pro Physio massage gun]]></media:text>
                                <media:title type="plain"><![CDATA[HoMedic Pro Physio massage gun]]></media:title>
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                                                            <title><![CDATA[ What Is VO2 Max? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/55592-what-is-vo2-max.html</link>
                                                                            <description>
                            <![CDATA[ Here's a look at how VO2 max works and why it matters for everyday life and your exercise routine. ]]>
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                                                                        <pubDate>Fri, 29 Jul 2016 13:27:59 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Aug 2019 19:10:05 +0000</updated>
                                                                                                                                            <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Purch Creative Ops ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/B4Uo539RtJVzgf4zTT9B9C-1280-80.jpg">
                                                            <media:credit><![CDATA[Michael Reis / Purch Creative Ops]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[VO2 max infographic]]></media:description>                                                            <media:text><![CDATA[VO2 max infographic]]></media:text>
                                <media:title type="plain"><![CDATA[VO2 max infographic]]></media:title>
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                                                            <title><![CDATA[ How Your Body Uses Energy ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/55589-how-your-body-uses-energy.html</link>
                                                                            <description>
                            <![CDATA[ Here's what lets your body finish a sprint or complete a long swim. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 29 Jul 2016 13:24:11 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Aug 2019 19:10:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Purch Creative Ops ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/pLNui7qxrLQFA2cpiHbU5G-1280-80.jpg">
                                                            <media:credit><![CDATA[Alan Eilander / Purch Creative Ops]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[how much energy the body uses during exercise.]]></media:description>                                                            <media:text><![CDATA[how much energy the body uses during exercise.]]></media:text>
                                <media:title type="plain"><![CDATA[how much energy the body uses during exercise.]]></media:title>
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                                                            <title><![CDATA[ Just How Short Can Your Workout Be? ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/54796-short-workout-interval-training.html</link>
                                                                            <description>
                            <![CDATA[ You don't have to exercise for 30 minutes a day to get fit, experts say. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Tue, 24 May 2016 12:08:15 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 15:01:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/hGpE7gNAAfQDsPYjUUfQZ6-1280-80.jpg">
                                                            <media:credit><![CDATA[Maridav/Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A couple goes running together.]]></media:description>                                                            <media:text><![CDATA[A couple goes running together.]]></media:text>
                                <media:title type="plain"><![CDATA[A couple goes running together.]]></media:title>
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                                                            <title><![CDATA[ How Short Bursts of Activity Can Get You Fit ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/54797-short-bouts-exercise-fit.html</link>
                                                                            <description>
                            <![CDATA[ If you think you don't have time to exercise, there's good news: Short bouts of activity, even as small as a few minutes each, may still have health benefits. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 23 May 2016 15:34:18 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Aug 2019 19:42:06 +0000</updated>
                                                                                                                                            <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eVw9rVKCqVCLyLc3Y4uFGD-1280-80.jpg">
                                                            <media:credit><![CDATA[Monkey Business Images | Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[Man running to catch a bus.]]></media:description>                                                            <media:text><![CDATA[Man running to catch a bus.]]></media:text>
                                <media:title type="plain"><![CDATA[Man running to catch a bus.]]></media:title>
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                                                            <title><![CDATA[ Hate Exercise? How Talk Therapy May Help ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/54792-hate-exercise-talk-therapy.html</link>
                                                                            <description>
                            <![CDATA[ If you hate to exercise, you may benefit from a type of talk therapy that helps people accept negative feelings and uncomfortable sensations. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 20 May 2016 11:28:23 +0000</pubDate>                                                                                                                                <updated>Tue, 20 Jan 2026 15:01:07 +0000</updated>
                                                                                                                                            <category><![CDATA[Exercise]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Rachael Rettner ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/PndGUEeBV3ALFPB3GfzWMa-1280-80.jpg">
                                                            <media:credit><![CDATA[Exercise photo via Shutterstock]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[A woman runs down a path while a man times her.]]></media:description>                                                            <media:text><![CDATA[A woman runs down a path while a man times her.]]></media:text>
                                <media:title type="plain"><![CDATA[A woman runs down a path while a man times her.]]></media:title>
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                                                            <title><![CDATA[ How Much Sleep You Need As You Age (Infographic) ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/54249-how-much-sleep-you-need-as-you-age-infographic.html</link>
                                                                            <description>
                            <![CDATA[ Chart shows sleep requirements for different age groups. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Fri, 06 May 2016 22:51:25 +0000</pubDate>                                                                                                                                <updated>Mon, 05 Aug 2019 19:44:55 +0000</updated>
                                                                                                                                            <category><![CDATA[Sleep]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Karl Tate ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/Lw8cNVXrtZRKXsGhpMZhYG-1280-80.jpg">
                                                            <media:credit><![CDATA[by Karl Tate, Infographics Artist]]></media:credit>
                                                                                                                                                                        <media:description><![CDATA[Chart shows sleep requirements for different age groups.]]></media:description>                                                            <media:text><![CDATA[Chart shows sleep requirements for different age groups.]]></media:text>
                                <media:title type="plain"><![CDATA[Chart shows sleep requirements for different age groups.]]></media:title>
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                                                            <title><![CDATA[ Diet and Weight Loss: The Best Ways to Eat ]]></title>
                                                                                                                                                                                                <link>https://www.livescience.com/53069-diet-weight-loss-the-best-ways-to-eat.html</link>
                                                                            <description>
                            <![CDATA[ Want to eat for weight loss? Here's how to do it. ]]>
                                                                                                            </description>
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                                                                        <pubDate>Mon, 14 Dec 2015 14:49:41 +0000</pubDate>                                                                                                                                <updated>Fri, 13 Feb 2026 12:26:38 +0000</updated>
                                                                                                                                            <category><![CDATA[Food &amp; Drink]]></category>
                                                    <category><![CDATA[Health]]></category>
                                                                                                                    <dc:creator><![CDATA[ Sara G. Miller ]]></dc:creator>                                                                                                    <media:content type="image/jpeg" url="https://cdn.mos.cms.futurecdn.net/eh6rgvghLeUkGnJ9nUTdu3-1280-80.jpeg">
                                                            <media:credit><![CDATA[Jeremy Lips for Live Science]]></media:credit>
                                                                                                                                                                                                                                    <media:description><![CDATA[farmers market, be healthy]]></media:description>                                                            <media:text><![CDATA[farmers market, be healthy]]></media:text>
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