LiveScience Topic:
Daylight Saving Time
Changing our clocks forward an hour each year may seem a simple task, but the effects on your body, not to mention your pets' bodies, can be more complicated. Here's what you need to know about the time change.
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Insufficient exposure to morning light may play a role in keeping teenagers up at night, a new study says.
Older people need less sleep, but many still don't get enough.
Chronic sleep loss, or long periods without enough sleep, cause a sleep debt that can't be recovered.
A lot of products tout the ability to help you feel better should you go overboard in toasting in the New Year.
Find out why some adults still have baby fat, whether you should multitask and other amazing things we learned about us in 2009.
Bourbon gives you a worse hangover than vodka, but both beverages impair your performance by the same amount, a new study says.
There are detectable signs when a woman is nearing the end of her child-bearing years.
Drinking coffee to get through the night shift may have consequences on sleep.
Retirement can spur less fitful sleep, at least for people who are financially stable.
How does "sleeping on it" help your decision-making process?
Researchers still can't figure out the reason we need shut-eye.
Challenging the idea that growing babies need rest, marine mammals stay awake for over a month. Cetacean babies are "just the reverse" of all other mammals.
Some people are hard-wired to need less beauty sleep than others.
A new survey reveals who is most likely to take naps.
The typical American lifestyle teems with risk factors for mental illness.
SHUTi (Sleep Healthy Using the Internet) is an automated online treatment system to help people with insomnia.
No, but getting sleep can be harder. Here are some tips.
French residents spend more time sleeping and eating than anyone else among wealthy nations.
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