This Week’s Question: I live with my 40-year-old
son and he smokes like the proverbial chimney around the house. I’m
afraid of what it’s doing to his health. What can I do to get him to
quit?
Tell him he may be killing you with his secondhand smoke.
Secondhand smoke—also called environmental tobacco smoke (ETS)—is made
up of the “sidestream” smoke from the end of a cigarette, pipe, or
cigar, and the “mainstream” smoke that is exhaled.
Nonsmokers exposed to secondhand smoke absorb the same 4,000 chemical
compounds that smokers do. More than 60 of these compounds are known or
suspected to cause cancer.
Each year, in the United States alone, secondhand smoke is responsible
for about 40,000 deaths from heart disease, and about 3,000 lung-cancer
deaths,
Secondhand smoke
causes increased cardiovascular risks by damaging blood vessels,
decreasing your ability to exercise and altering blood cholesterol
levels.
Some research indicates that people exposed to a spouse's cigarette smoke
for several decades are about 20 percent more likely to have lung
cancer. Those who are exposed long-term to secondhand smoke in the
workplace or social settings may increase their risk of lung cancer by about 25 percent.
Some of the components found in tobacco smoke that are known to cause
cancer or are suspected to be carcinogenic include: formaldehyde,
arsenic, cadmium, benzene and ethylene oxide.
Here are a few other chemicals in tobacco smoke along with their
effects: ammonia (irritates lungs), carbon monoxide (hampers
breathing), methanol (toxic when inhaled) and hydrogen cyanide
(interferes with respiration).
Throughout the world, governments are taking action against smoking in
public places, both indoors and outdoors. Smoking is either banned or
restricted in public transportation. Several local communities have
enacted nonsmokers’ rights laws, most of which are stricter than state
laws.
Although air-conditioning may remove the visible smoke in your home, it
can't remove the particles that continue to circulate and are hazardous
to your health, so don’t delude yourself that running the AC is the
answer to secondhand smoke dangers.
To solve your problem, you should try to get your son to seek help in fighting his addiction
to nicotine. There are many programs available. Call your doctor for
some recommendations. Meanwhile, for your own health, you should insist
that he not smoke in your house.
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The Healthy Geezer column publishes each Monday on LiveScience. If you would like to ask a question, please write fred@healthygeezer.com. © 2010 by Fred Cicetti.











